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Tuesday, September 19 2017 @ 08:22 AM PDT
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Medical Missionary Online Course

Healthful Living

Please be patient with us. I am working diligently to get the medical missionary online course started as soon as possible. I am looking for at least 25 people to enroll in the class. We only have a few more to go. Once we start together we will finish together. This training course will help equip each individual with the knowledge and principles of healthful living. In addition to knowledge, each participant will understand the basic principles for conducting a health educational program for the community. We hope you find this brief introductory class to be a benefit to your Christian experience. God bless!

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Make Yourself Heart Attack Proof

Healthful Living

Caldwell Esselstyn, MD of the famed Cleveland Clinic gives a FULL 62 minute talk from the 2003 VegSource Healthy Lifestyle Expo.

Dr. Esselstyn's ongoing 21-year study shows that you CAN reverse heart disease and save your life. Of 20 patients sent home to die by their cardiologists in 1989, every one is still alive and healthy today, and heart-disease free, even though together they had had a total of 63 cardiac events before entering his study.

This talk and many other life-saving presentations are available on DVD from the VegSource store.


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True Cancer Prevention

Healthful Living

Hope Media Ministry (www.hopevideo.com) Presents Dr. Bobby Scales. Young, healthy, athletic, bodybuilder, Doctor in medicine, yet Dr. Bobby Scales found himself diagnosed with prostate cancer. Further research also found heavy metal poisoning in his body. Doctors made the normal recommendations; Surgery, Hormone shots, radiation ... but Bobby knew these to be only Band-Aids instead of the healing he now required. Dr. Scales had done serious research over the years in the practice of medicine and had knowledge that few others have. With this knowledge and a prayerful heart, he turned to his Bible. It was in the Bible that he found more then a cure. It was here that he found answers to our health written thousands of years ago.

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Super Lung and Cough Recipe

Healthful Living
 If you are sick with a cold or cough, God has a special remedy to help you recover. Pray for healing and God will HEAL. Pray and Believe!
Super Lung & Cough Recipe
1 Cup Boiled Honey
½ Tsp. Peppermint Oil
½ Tsp. Eucalyptus Oil
½ Tsp. Clove Oil
1 Tbsp Licorice Root Powder
Pinch of Cayenne

Mix well. Use 1 Tsp. When needed

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Cashew Mayo

Healthful Living
 Editor's Note: It's simple and it's good! Try it!
1     Cup Raw cashews (washed under very hot running water)
1 ¼ Cup Boiling water
½    tsp. Garlic powder
1     tsp. Salt
1     Tbsp Light colored honey
1/3 Cup Lemon juice (add last)
Blend first 5 ingredients until consistency changes (it starts to thicken) -- it takes about 4-5 minutes. Add lemon juice and blend another short time. It will thicken after it cools. Refrigerate.
Makes about 2-2/3Cups. May be frozen and remixed when thawed.
May be used as a spread in place of Mayonnaise, or in Rosy Crunch Salad, or Coleslaw. You may add onion and dill weed and use as a dip.
To use as a salad dressing simply add a little water and stir. It makes a nice creamy dressing to use over a garden salad.
It has no raw eggs, oil, or vinegar or mustard, like store-bought mayo.

                                                                                                Gerri Holman

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What Soft Drinks Do To Your Body

Healthful Living

Soft drinks are hard on your health
Soft drinks contain little to no vitamins or other essential nutrients. However, it is what they do contain that is the problem: caffeine, carbonation, simple sugars — or worse, sugar substitutes — and often food additives such as artificial coloring, flavoring, and preservatives.

A lot of research has found that consumption of soft drinks in high quantity, especially by children, is responsible for many health problems that include
tooth decay, nutritional depletion, obesity, type-2 diabetes, and heart disease.

Why the sugar in soft drinks isn’t so sweet
Most soft drinks contain a high amount of simple sugars. The USDA recommendation of sugar consumption for a 2,000-calorie diet is a daily allotment of 10 teaspoons of added sugars. Many soft drinks contain more than this amount!

Just why is too much sugar so unhealthy? Well, to start, let's talk about what happens to you as sugar enters your body. When you drink sodas that are packed with simple sugars, the pancreas is called upon to produce and release insulin, a hormone that empties the sugar in your blood stream into all the tissues and cells for usage. The result of overindulging in simple sugar is raised insulin levels. Raised blood insulin levels beyond the norm can lead to depression of the immune system, which in turn weakens your ability to fight disease.

Something else to consider is that most of the excess sugar ends up being stored as fat in your body, which results in weight gain and elevates risk for
heart disease and cancer. One study found that when subjects were given refined sugar, their white blood cell count decreased significantly for several hours afterwards. Another study discovered that rats fed a high-sugar diet had a substantially elevated rate of breast cancer when compared to rats on a regular diet. Full article...

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Our Body Temple

Healthful Living

Memory Gem: “The knowledge that man is to be a temple for God, a habitation for the revealing of His glory, should be the highest incentive to the care and development of our physical powers.” Ministry of Healing 271 1. What temple or house does God desire to live in today?


a. ____________________________________________________________ Hebrews 3:6

b. ____________________________________________________________ 1 Corinthians 3:16, 17

c. ____________________________________________________________ 2 Corinthians 6:16

d. ____________________________________________________________ 2 Peter 1:13, 14 2

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Potential Effect of a Low-Fat Diet in Type 2 Diabetes

Healthful Living

By: The Physicians Committee For Responsible Medicine

Diabetes treatment typically involves the use of several pharmaceutical agents. Often, one, two, or more drugs are required for blood glucose control, along with additional agents to reduce blood cholesterol and blood pressure. While drug treatments are often necessary and can be lifesaving, their use entails significant costs, as well as adverse effects. Recent studies suggest that diet changes allow individuals with diabetes to achieve benefits that are similar to those of medications and may allow reductions in medication use. In particular, low-fat vegetarian and vegan diets reduce blood glucose, blood cholesterol, and blood pressure, and help control body weight. The following brief analysis examines the potential for cost savings that may accrue from reductions in medication use that may be expected from the use of a low-fat vegan diet for type 2 diabetes. see article... 

 See also Low-Fat Vegan Diet and Clinical Trail with Type 2 Diabetes

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Nationwide Lifestyle Center Listing

Healthful Living
Adventists operate one of the most comprehensive system of medical and treatment centers in North America. Listed below are some of the facilities and the types of services offered. The list of services is not exhaustive. For more information, please contact the institutions directly, by using the numbers listed.
Uchee Pines Lifestyle Center
30 Uchee Pines Road #75
Seale, AL 36875-5702
Phone: 334-855-4764
Fax: 334-855-9014
Web site:

Types of programs offered:
Treatment of lifestyle related disorders by board-certified physicians, including obesity, diabetes, heart disease, hypertension, stress, substance abuse, and chronic diseases. Lifestyle modification includes an emphasis in hydrotherapy, herbs, and faith in God. Live-in and walk-in sessions. 
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H1N1 Natural Remedies - Part 3

Healthful Living

     In part 3, we are in the middle of the hydrotherapy demo, showing you exactly how the simple use of hot and cold water can be so effective in helping someone with a pandemic or flu like the H1N1 (Swine Flu). This treatment was found to be highly effective during the Spanish Flu of 1918.
General Info on the series:
Agatha Thrash, MD from Uchee Pines Inst. is your host in this series of programs on dealing with H1N1 and other pandemics naturally. Learn fascinating info about how people have dealt with pandemics successfully in the past using such simple methods as hydrotherapy (also known as water therapy). And find the info you need to be aware of regarding the H1N1 vaccine as well as vaccines in general.


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