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Tuesday, September 19 2017 @ 08:21 AM PDT
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Vegan Brownies - Delicious

Healthful Living


  • 2 Cup whole-wheat flour
  • 2 Cup date sugar
  • 3 Cup unsweeten carob powder
  • 1 Tsp salt
  • 1 Cup water
  • 1 Cup vegetable oil
  • 1 Tsp Vanila extract
  • 1/2 Cup carob chips
  • 1/2 Cup chopped walnuts (fine)


  1. Preheat the oven to 350 degrees F
  2. In a large bowl, stir together the flour, sugar, carob powder, baking powder and salt. Pour in water, vegetable oil, and vanilla; mix until well blended. Spread evenly in a 9x13 inch baking pan.
  3. Bake for 25 to 30 minutes in the preheated oven, until the top is no longer shiny. Let cool for at least 10 minutes before cutting into squares.
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Causes of Fatigue

Healthful Living

Fatigue is the commonest complaint heard in doctor’s offices today. Study the list of causes carefully and determine to eliminate them all from your life.


Overeating, snacks, heavy suppers         Overweight

Too little exercise                                       Overwork

Too little water                                             Irregular schedule

Thyroid, over or under active                     Constipation

Blood sugar, up or down                             Poor air, especially while sleeping

Hemoglobin, too high or too low                Deficient diet

Noise                                                            Concentrated foods, supplements

Stress, anxiety                                              Excesses of one’s pleasures

Lack of rest                                                   Chronic illness



“The Inner Secret of Rest”


“Christ says, ‘Come unto Me, all ye that labour and are heavy laden, and I will give you rest. Take My yoke upon you’—the yoke of restraint and obedience—‘and learn of Me; for I am meek and lowly in heart: and ye shall find rest unto your souls.’ We are to find rest by wearing His yoke and bearing His burdens. In being co-workers with Christ in the great work for which He gave His life for us, we shall find true rest. When were sinners, He gave His life for us. He wants us to come to Him and learn of Him. Thus we are to find rest. He says He will give us rest. ‘Learn of me; for I am meek and lowly in heart.’ In doing this you will find in your own experience the rest that Christ gives, the rest that comes from wearing His yoke and lifting His burdens. (General Conference Bulletin, April 4, 1901).


“In accepting Christ’s yoke of restraint and obedience, you will find that it is of the greatest help to you. Wearing this yoke keeps you near the side of Christ, and He bears the heaviest part of the load.


“’Learn of me; for I am meek and lowly in heart.’ To learn the lessons Christ teaches is the greatest treasure students can find. Rest comes to them in the consciousness that they are trying to please the Lord. (Letter 144, 1901).”    SDA Bible Commentary, Volume 5, p. 1090.

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Online Health Webinars

Healthful Living

    Dear friends and family! As a result of attending the General Conference these past 11 days, I am encouraged to work together with you to “finish the work” and go home. It was a blessing and rich experience for me to attend the entire General Conference in Atlanta Georgia. I have heard many others give a good report of their experience. The more I hear, the more I’m encouraged. At the end of Elder Wilson's sermon he made this appeal to every Seventh-day Adventist.

2010 General Conference Meeting


“If the Lord’s wonderful love and plan of salvation---His triumphant grace---has touched your heart and  you would like to renew your commitment to Him and the Seventh-day Adventist mission as you return  home to proclaim His grace, you want to ask for revival and reformation in your life and the church, you want the presence of the Holy Spirit and the latter rain as you proclaim God’s grace, you want to proclaim the three angels’ messages to others, and you want to place your life and personal witness in the hands of our Almighty Redeemer, High Priest and Coming King to face the judgment through His blood, merits, mercy and grace………If you wish to humbly ask the Lord to take control of your life and help you to  proclaim God’s grace in these last days of earth’s history would you quietly stand to your feet just now and remain standing in commitment to Him?”

The Commitment:

1.      Renew your commitment to Christ and the SDA mission

2.    Return home to proclaim His grace

3.    Ask/Pray for revival and reformation in your life and the SDA Church

4.    The Present of the Holy Spirit and the Latter Rain as you proclaim God’s Grace

5.     Proclaim the Three Angel’s Messages to others

6.    Place you life and witness in the hands of our Almighty Redeemer


Let’s all make this commitment today! Please, DON’T IGNORE this commitment that came to us from the General Conference president, Ted N. C. Wilson! Decide now and follow God’s plan for revival and reformation. (Note: If you would like to see the whole sermon video and read Elder Wilson’s notes click here)


2010 General Conference Breach Builders is having an online health and bible study every sunday evening at 6:30pm (PT). If you would like to learn more of medical missionary work sign up below and join us, you will be glad you did:

            Click Here to Sign Up For The Online Prayer Meeting


     “We have come to a time when every member of the church should take hold of medical missionary work” Counsel on Diet and Foods p. 455.3


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Medical Missionary Lesson Notes & Powerpoint

Healthful Living

Special thanks to those who were able to join our medical missionary online class last night. We will continue our study next sunday 6:30pm (PT) on the Creator's Masterpiece #2. I will be working on updating this site with our class assignments, powerpoint, and recorded meeting options from the previous meetings. Please be patient with me. This process is rather time-consuming. May God bless you all as you continue to study His word. Thanks!


Bert Leverett


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The Highway to Health

Healthful Living

     The consciousness of rightdoing is the best medicine for diseased bodies and minds. The special blessing of God resting upon the receiver is health and strength. One whose mind is quiet and satisfied in God is on the highway to health. To have the consciousness that the eye of the Lord is upon us, and that His ear is open to our prayers, is a satisfaction indeed. To know that we have a never-failing Friend to whom we can confide all the secrets of the soul is a happiness which words can never express. Those whose moral faculties are clouded by disease are not the ones to rightly represent the Christian life or the beauties of holiness. They are too often in the fire of fanaticism, or the water of cold indifference or stolid gloom.

Those who do not feel that it is a religious duty to discipline the mind to dwell upon cheerful subjects will usually be found at one of two extremes: they will be elated by a continual round of exciting amusements, indulging in frivolous conversation, laughing, and joking, or they will be depressed, having great trials and mental conflicts, which they think but few have ever experienced or can understand. . . . Appropriate labor, the healthy exercise of all their powers, would withdraw their thoughts from themselves. . . .

     If they would train their minds to dwell upon themes which have nothing to do with self, they might yet be useful. . . .

Despondent feelings are frequently the result of too much leisure. The hands and mind should be occupied in useful labor, lightening the burdens of others; and those who are thus employed will benefit themselves also. . . .

     The mind should be drawn away from self; it powers should be exercised in devising means to make others happier and better. "Pure religion and undefiled before God and the Father is this, To visit the fatherless and widows in their affliction, and to keep himself unspotted from the world" (Jam_1:27).

     True religion ennobles the mind, refines the taste, sanctifies the judgment, and makes its possessor a partaker of the purity and holiness of heaven. It brings angels near, and separates us more and more from the spirit and influence of the world. It enters into all the acts and relations of life, and gives us the "spirit of . . . a sound mind," and the result is happiness and peace.--Signs of the Times, Oct. 23, 1884.

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Good Health

Healthful Living

What important wish (prayer, margin) is expressed by the apostle concerning Gaius?

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." 3Jo_1:2.

Why is it necessary to preserve the body in health?

 "I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service." Rom_12:1.

When one is truly sanctified, how much of him will be affected?

 "And the very God of peace sanctify you wholly; and I pray God your whole spirit and soul and body be preserved blameless unto the coming of our Lord Jesus Christ." 1Th_5:23.

How did the apostle guard himself?

 "But I keep under my body, and bring it into subjection: lest that by any means, when I have preached to others, I myself should be a castaway." 1Co_9:27.

"What! know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?" 1Co_6:19.

Is it expedient to eat everything that it is lawful to eat?

 "All things are lawful for me, but all things are not expedient: all things are lawful for me, but all things edify not." 1Co_10:23.

Is God's glory to be considered even in one's eating?

 "Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God." 1Co_10:31.

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Medical Missionary Online Course Schedule

Healthful Living

Starting May 23, 2010 @ 6:30pm Pacific Standard Time


Friends, don't miss this opportunity to sign-up for our Medical Missionary Online series. I'm convinced you will be blessed by this course. This online trainning course will be a live audio, video, and slide webinar series every sunday night for 12 weeks. We will start the course this coming sunday night at 6:30 pacific standard (PT) time. For those of you who may want to sign up in other countries please pay close attention to the pacific standard time zone. If that time zone is too late for you to attend let me know and we will schedule another webinar for you (10 or more people).
On this coming sunday May 23, 2010 we will have an orientation class, together with a live interview, and then we will open the lines to everyone for a discussion with questions and answers. Please click on the link below and take advantage of this one-time offer with BBM. Below, you will find more details about the class. Thank you for your participation.



 Click Here to Sign Up!!

Note: The material that we will share during this series will be available for each student to download and share with others. You must click on the link above and create an account in order to download the files needed for the class. If you would like to study more into the subjects listed below, we encourage you to purchase the home study course at www.meethomestudy.org. The information that we will share during our 12 weeks series starting this sunday night (5-23-10) at 6:30pm pacific standard time will be separate from that offered by M.E.E.T Ministry www.meethomestudy.org.


Course Outline
May 23, 30, - June 6 Lesson 1-3 Ministry of Healing The first three lessons will cover several very important chapters in the book “Ministry of Healing”. Special emphasis will be given to Christ’s method of reaching the heart by meeting the physical needs of mankind.
June 13, 20 - Lesson 4-5 Understanding the Creator’s Masterpiece This lesson will be an overview of the human organism. The class will focus on the cell and the critical role of cells in the health of the body. We will briefly discuss the physiology of digestion, including the practices that encourages healthy digestion and the seven channels of elimination. We will have a guest speaker during this class with an open discussion at the end.
June 27 - Lesson 6 Principles and Application of God’s Plan In this lesson we will look at the principle and application of the eight laws of health, as outlined in the acronym G.O.D.’S P.L.A.N. (See below.) Godly Trust Open Air Daily Exercise Sunshine Plenty of Rest Lots of Water Always Temperate Nutrition
July 11, 18 - Lesson 7-8 Principles of Nutrition This lesson will cover the practicality and nutritional adequacy of a balanced plant-based diet both biblically and scientifically. We will have several short video segments of a cooking demonstration along with a guest speaker to discuss nutrition and health, food combining, and menu planning.
July 25 Lesson 9 Nature’s Rational Remedies This lesson will cover the use of therapeutic plants and foods in the preservation of health. We will have several video demonstrations during this class also.
Aug 1, 8 - Lesson 10-11 Hydrotherapy This lesson will cover the basic instructions on the use of water, internally and externally, in preserving health. We will have a guest speaker during this class with an open discussion at the end.
Aug 15 - Lesson 12 Massage In this lesson we will cover the basic principles and basic techniques of massage and their practical application in the preservation of health. We will have a guest speaker during this class with an open discussion at the end.


 Click Here to Sign Up!!

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Why Health Evangelism & Medical Missionary Work was Given To The Remnant Church

Healthful Living
Sign up for our Medical Missionary Online class starting May 23, 2010--Click here!
What makes it so important to the lives and work of a people keeping the commandments of God and the faith of Jesus — and to a world on the brink of destruction?
“We are now living in the closing scenes of this world’s history. Let men tremble with the sense of the responsibility of knowing the truth. The ends of the world are come. Proper consideration of these things will lead all to make an entire consecration of all that they have and are to their God . . The weighty obligation of warning a world of its coming doom is upon us. From every direction, far and near, calls are coming to us for help.”—Evangelism, 16.
“We should now feel the responsibility of laboring with intense earnestness to impart to others the truths that God has given for this time. We cannot be too much in earnest . . Now is the time for the last warning to be given. There is a special power in the presentation of the truth at the present time; but how long will it continue?—Only a little while. If there was ever a crisis, it is now. All are now deciding their eternal destiny. Men need to be aroused to realize the solemnity of the time, the nearness of the day when human probation shall be ended.”—Evangelism, 16-17.
“If diligent effort had been given to the work of making known the truth for this time in the cities that are unwarned, they would not now be as impenitent as they are. From the light that has been given me, I know that we might have had today thousands more rejoicing in the truth if the work had been carried forward as the situation demands, in many aggressive lines.”—Evangelism, 21.
“We have no time to lose. The end is near. The passage from place to place to spread the truth will soon be hedged with dangers on the right hand and on the left. Everything will be placed to obstruct the way of the Lord’s messengers, so that they will not be able to do that which it is possible for them to do now. We must look our work fairly in the face, and advance as fast as possible in aggressive warfare.”—Evangelism, 30-31.
“Now is the time for the last warning to be given. There is a special power in the presentation of the truth at the present time; but how long will it continue? Only a little while. If there was ever a crisis, it is now. “All are now deciding their eternal destiny. Men need to be aroused to realize the solemnity of the time, the nearness of the day when human probation shall be ended. Decided efforts should be made to bring the message for this time prominently before the people. The third angel is to go forth with great power. Let none ignore this work or treat it as of little importance.”—6 Testimonies, 16.
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Adventist longevity study

Healthful Living

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Amalgam mercury silver toxic dangers

Healthful Living


An often overlooked, but extremely important source of toxic material is the mercury from silver [mercury] amalgam fillings. Some people who are aware of the situation are confused by the mixture of information available. Unfortunately, statements from dental trade organizations and on a few poorly-researched news reports have muddled the situation.

Here are a few facts about mercury amalgam fillings:

  1. Causes Damage to Brain in Children
    In February, 1998, a group of the world's top mercury researchers
    announced that mercury from amalgam fillings can permanently damage the brain, kidneys, and immune system of children.
  2. Amalgam Fillings Linked to Neurological Problems, Gastrointestinal Problems
    The first large-scale
    epidemiological study of mercury and adverse reactions was recently completed and showed that of the symptoms looked at, there was a link seen to gastrointestinal problems, sleep disturbances, concentration problems, memory disturbances, lack of initiative, restlessness, bleeding gums and other mouth disorders.
  3. Mercury / Alzheimer's Disease Connection Found
    study related to mercury and Alzheimer's Disease was recently completed by a team of scientists led by well-respected researcher Dr. Boyd Haley. They exposed rats to levels of mercury vapor diluted to account for size differences between humans and rats. The rats developed tissue damage "indistinguishable" from that of Alzheimer's Disease. Repeating the experiment showed the same results. Dr. Haley is quoted as saying "I'm getting the rest of my fillings taken out right now, and I've asked my wife to have hers replaced too." Also see: http://www.holistic-dentistry.com/artalzeimer.asp
  4. Amalgam Fillings Since 1970s Unstable
    The type of mercury fillings that began to be used during the last couple of decades, non-gamma-2 (high copper),
    releases many times more mercury than the older style of amalgam fillings. Also, please see the article on the instability of dental amalgam fillings by Ulf Bengsston.
  5. Amalgam Fillings Release Highly Toxic Elemental Mercury
    Mercury is one of the most toxic substances known. The mercury release from fillings is absorbed primarily as highly toxic elemental mercury vapor.
  6. Amalgam Fillings Largest Source of Mercury By Far
    Based on a number of studies in Sweden, the World Health Organization review of inorganic mercury in 1991 determined that mercury absorption is estimated to be approximately four times higher from amalgam fillings than from fish consumption.
    Recent studies have confirmed this estimate. The amount absorbed can vary considerably from person to person.
  7. Gold Crowns, Gum, Bruxism, Computer Monitors Increase Release of Mercury Significantly
    Gum chewing, grinding of teeth/bruxism, computer terminal exposure, presence of gold fillings or gold crowns (even if covering mercury fillings), teeth brushing, braces, and chewing cause the release of significantly increased amounts of mercury from the fillings. Also, please see the following short review related to increases in mercury exposure from dissimilar metals in the mouth, exposure to magnetic fields, chewing, etc.
  8. Cumulative Poison and Builds Up in Organs
    Mercury released from fillings
    builds up in the brain, pituitary, adrenals, and other parts of the body.
  9. Mercury Amalgam Fillings Effect Porphyrins
    Preliminary results from the first
    detailed biochemical analysis (scroll half-way down) of patients who removed mercury amalgam fillings showed a significant drop in the excretion of porphyrins (important to heme synthesis -- heme carries oxygen to red blood cells), as well as a number of other key biochemical changes. Also, see the Video of the preliminary results from the study.
  10. Potential Contribuatory Factor in Other Diseases
    Mercury from amalgam fillings has been implicated as a possible
    contribuatory factor in some cases of Multiple Sclerosis, Parkinson's Disease, IBS, reproductive disorders, allergies, and a variety of other illnesses.
  11. Mercury Build Up in Brain, Organs and Breast Milk of Fetuses of Mothers With Amalgam Fillings
    Mercury from fillings in pregnant women has been shown to cause
    mercury accumulation in brain, kidneys and liver of human fetuses (all of the areas tested). Studies have shown that mercury can be passed to infants from breast milk.
  12. Proper Removal of Fillings Produces Eventual Health Improvement
    recent study published in the Journal of Orthomolecular Medicine related to the proper removal of mercury amalgam fillings from 118 subjects showed an elimination or reduction or 80% of the classic mercury poisoning symptoms. In many cases, it took 6 to 12 months after mercury amalgam removal for the symptoms to disappear.
  13. World-reknowned Experts Agree About Potential Danger
    In contrast to statements from dental trade organizations,
    toxicologists and medical researchers are often quite concerned about the use of mercury. Lars Friberg, the lead toxicologist on the World Health Organization team looking at inorganic mercury and health effects recently stated that he believes that mercury is unsuitable for dental materials because of safety concerns.
  14. Canadian Class Action Lawsuit
    Canadians are in the process of beginning a major
    class action lawsuit based on the fact that the government knew of but did not warn the public about mercury dangers from amalgam fillings. Legal actions related to mercury exposure from mercury amalgam fillings and vaccines are beginning in the United States. For more information and a directory of Mercury-free dentists, please see the TalkInternation.com web site.

Obviously, not everyone experiences acute toxicity effects from the mercury in amalgam fillings. However, virtually everyone does have mercury build up in their bodies from implantation of such fillings. The large increase in mercury exposure from the newer non-gamma-2 mercury fillings means that only time will tell how much damage has been caused by daily exposure to mercury to such fillings.

I do not recommend that people assume automatically that they will be healed by the removal of amalgam fillings. Many people are helped tremendously and some are healed. The 80% figure for people showing improvement within a year likely refers to people who had good reason to suspect that they were being significantly effected by the fillings. The percentage of people in the general population who might experience health improvement within one year after removal is probably much lower than 80%. I recommend going into the mercury amalgam removal procedure knowing that, at the very least, you will have removed yourself from a regular exposure to an extremely toxic material such that it will not build up in your organs and possibly cause significant health problems at a later date.

Mercury amalgam fillings should be removed only by dentists with experience using the
IOAMT mercury amalgam removal protocol (presented with the permission of the excellent Preventive Dental Association web page). Such dentists are often experienced with proper evaluation and placement of composite fillings, both of which can be crucial for the success of the treatment. Biocompatability tests are often important in determining which composite materials can be safely used. I believe that composite (plastic) fillings are a better replacement than metal (e.g., gold) fillings even in chemically-sensitive individuals. They are, however, not without safety questions, but are still likely to be much less toxic than mercury amalgam fillings. Proper placement of composites should be left to experienced amalgam removal dentists as the average well-meaning dentist may not be aware of the newer placement techniques.

Further scientific information can be found at
Mercury Adverse Effects Web Page, 150 Year's of Russian Roulette Web Page, Alt Corp's Amalgam Page, and Bo Walhjalt's Mercury Articles Web Page. More information about removal, detoxification, and placement of composite fillings can be found at Bioprobe, Inc. and at the Preventive Dental Association. Information about finding a dentist practicing non-toxic dentistry can be found on the Resources For Related to Non-Toxic Dentistry web page. Also, the AMALGAM mailing list can be a good source of accurate, up-to-date information.

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