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Tuesday, September 19 2017 @ 08:19 AM PDT
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3 Day Cleansing and Detoxification Program

Healthful Living

For those of you who participated in our class last sunday night we discussed the importance of cleasning the body from toxins and food waste matter. Attached to this email you will find a 1 day, 3 day, 5 day, 7 day, or 10 day cleanse program you can use at your leisure. Click on the link and print or download the program. If you have any other questions contact M.E.E.T Ministry at godsplan@meetministry.org. Upon completing this cleansing and detoxification program, be prepared spiritually and mentally to change your life-style and to follow in the ways of God's Plan.


Cleanse and Detoxification Program

Breach Builders Administration

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Vegan Brownies - Delicious

Healthful Living


  • 2 Cup whole-wheat flour
  • 2 Cup date sugar
  • 3 Cup unsweeten carob powder
  • 1 Tsp salt
  • 1 Cup water
  • 1 Cup vegetable oil
  • 1 Tsp Vanila extract
  • 1/2 Cup carob chips
  • 1/2 Cup chopped walnuts (fine)


  1. Preheat the oven to 350 degrees F
  2. In a large bowl, stir together the flour, sugar, carob powder, baking powder and salt. Pour in water, vegetable oil, and vanilla; mix until well blended. Spread evenly in a 9x13 inch baking pan.
  3. Bake for 25 to 30 minutes in the preheated oven, until the top is no longer shiny. Let cool for at least 10 minutes before cutting into squares.
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Living On The Edge, Jim Hohnberger

Bible Studies

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Causes of Fatigue

Healthful Living

Fatigue is the commonest complaint heard in doctor’s offices today. Study the list of causes carefully and determine to eliminate them all from your life.


Overeating, snacks, heavy suppers         Overweight

Too little exercise                                       Overwork

Too little water                                             Irregular schedule

Thyroid, over or under active                     Constipation

Blood sugar, up or down                             Poor air, especially while sleeping

Hemoglobin, too high or too low                Deficient diet

Noise                                                            Concentrated foods, supplements

Stress, anxiety                                              Excesses of one’s pleasures

Lack of rest                                                   Chronic illness



“The Inner Secret of Rest”


“Christ says, ‘Come unto Me, all ye that labour and are heavy laden, and I will give you rest. Take My yoke upon you’—the yoke of restraint and obedience—‘and learn of Me; for I am meek and lowly in heart: and ye shall find rest unto your souls.’ We are to find rest by wearing His yoke and bearing His burdens. In being co-workers with Christ in the great work for which He gave His life for us, we shall find true rest. When were sinners, He gave His life for us. He wants us to come to Him and learn of Him. Thus we are to find rest. He says He will give us rest. ‘Learn of me; for I am meek and lowly in heart.’ In doing this you will find in your own experience the rest that Christ gives, the rest that comes from wearing His yoke and lifting His burdens. (General Conference Bulletin, April 4, 1901).


“In accepting Christ’s yoke of restraint and obedience, you will find that it is of the greatest help to you. Wearing this yoke keeps you near the side of Christ, and He bears the heaviest part of the load.


“’Learn of me; for I am meek and lowly in heart.’ To learn the lessons Christ teaches is the greatest treasure students can find. Rest comes to them in the consciousness that they are trying to please the Lord. (Letter 144, 1901).”    SDA Bible Commentary, Volume 5, p. 1090.

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Online Health Webinars

Healthful Living

    Dear friends and family! As a result of attending the General Conference these past 11 days, I am encouraged to work together with you to “finish the work” and go home. It was a blessing and rich experience for me to attend the entire General Conference in Atlanta Georgia. I have heard many others give a good report of their experience. The more I hear, the more I’m encouraged. At the end of Elder Wilson's sermon he made this appeal to every Seventh-day Adventist.

2010 General Conference Meeting


“If the Lord’s wonderful love and plan of salvation---His triumphant grace---has touched your heart and  you would like to renew your commitment to Him and the Seventh-day Adventist mission as you return  home to proclaim His grace, you want to ask for revival and reformation in your life and the church, you want the presence of the Holy Spirit and the latter rain as you proclaim God’s grace, you want to proclaim the three angels’ messages to others, and you want to place your life and personal witness in the hands of our Almighty Redeemer, High Priest and Coming King to face the judgment through His blood, merits, mercy and grace………If you wish to humbly ask the Lord to take control of your life and help you to  proclaim God’s grace in these last days of earth’s history would you quietly stand to your feet just now and remain standing in commitment to Him?”

The Commitment:

1.      Renew your commitment to Christ and the SDA mission

2.    Return home to proclaim His grace

3.    Ask/Pray for revival and reformation in your life and the SDA Church

4.    The Present of the Holy Spirit and the Latter Rain as you proclaim God’s Grace

5.     Proclaim the Three Angel’s Messages to others

6.    Place you life and witness in the hands of our Almighty Redeemer


Let’s all make this commitment today! Please, DON’T IGNORE this commitment that came to us from the General Conference president, Ted N. C. Wilson! Decide now and follow God’s plan for revival and reformation. (Note: If you would like to see the whole sermon video and read Elder Wilson’s notes click here)


2010 General Conference Breach Builders is having an online health and bible study every sunday evening at 6:30pm (PT). If you would like to learn more of medical missionary work sign up below and join us, you will be glad you did:

            Click Here to Sign Up For The Online Prayer Meeting


     “We have come to a time when every member of the church should take hold of medical missionary work” Counsel on Diet and Foods p. 455.3



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